Responsible Gaming: Limits and Support
This jiliko guide is for adults aged 21 and over. If gambling is affecting your money, relationships or wellbeing, pause and seek support. We are an independent information site, not the operator or a counselling service. You do not need to open an account or follow a sponsored link to read these resources.
Set limits before deciding to play
- Keep money for food, rent, bills and savings separate from gambling.
- Set a spending limit and a time limit before starting, and stop when either is reached.
- Do not borrow to gamble or chase losses. Gambling is not a dependable source of income.
It is always an option to stop or not begin. Kung nahihirapan kang huminto, ask someone you trust for support. An offer or unfinished reward condition is not a reason to spend beyond your limit.
Find support through its own channels
The National Problem Gambling Helpline (NPGH) is a support resource already listed on this guide. Check its website directly for current contact options and information for players and families. We do not publish unverified phone numbers or opening hours.
NPGH is not an emergency service. If someone is in immediate danger, contact local emergency services.
Read current exclusion and age information
Use PAGCOR’s Responsible Gaming resources to check the current rules, restricted groups and exclusion information. This guide does not establish your eligibility, process exclusion requests or verify the licence of a sponsored destination.
For online exclusion information, check the PAGCOR self-exclusion portal directly. Do not send identification to this guide; it has no upload or application form.
Support questions
Can this guide set limits on my account?
No. We do not control player accounts. Check what options an independently verified provider offers and consider support if stopping is difficult.
Does reading this page confirm I am eligible to gamble?
No. This guide is for adults 21+, and age alone does not resolve all eligibility restrictions. Read the relevant current rules.
Can I get help without using a sponsored link?
Yes. The support resources on this page are direct informational links. This page contains no sponsored buttons.